What is SAMe?SAMe (S-adenosylmethionine) is a naturally occurring compound found in all human tissue and organs. It is a "building block" necessary for the production of many compounds produced by your body, and is used in over 35 different biochemical reactions. SAMe actually donates a part of itself to form these new compounds through a process called methylation or transmethylation. SAME is one of the few dietary supplements on the market today that combines the benefits of several nutrients into one, because the body uses the substances produced from SAMe for numerous bodily reactions and processes.SAMe is a supplement formed in the body by an enzymatic reaction between adenosine-triphosphate (ATP) and methionine. It was discovered in 1952 in Italy and has been researched and manufactured there. SAMe works closely with folic acid and vitamin B-12 and functions as a methyl donor. This nutrient carries and donates methyl molecules necessary to facilitate the manufacture of DNA and brain neurotransmitters.* Tissue levels of SAMe are typically low in the elderly.How can SAMe help me?SAMe might be an effective treatment for depression, with fewer side effects than antidepressant drugs. But the real benefits and risks of SAMe are still unclear. In theory, it may increase the risk of heart disease. People with depression or joint pain should seek medical advice before trying SAMe. Supplementation with SAM-e increases levels of serotonin, dopamine and phosphatides, and improves serotonin and dopamine receptor site binding. Some research has shown that SAM-e provides relief from arthritis pain, without the stomach irritation caused by aspirin and similar drugs.Are there any side effects associated with SAMe supplementation?SAMe is a very safe dietary supplement. Minor side effects include nausea and gastrointestinal irritation, due to its sulfur content. These were only noted at very high doses (1200-1600mg) and symptoms diminished with continued use. Persons suffering from manic depression (bipolar disorder) should not take SAMe without prior consultation with their physician. If you experience any of the symptoms above for an extended period of time, you may be allergic to SAMe, or it may not be the right supplement for you.Benefits treatment for depression improves "serotonin and dopamine" levels relief from arthritis pain
More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many womens lives as breast cancer. In fact, CVD is the nations leading cause of death for both men and women. Thats the bad news. The good news is that CVD is almost entirely preventable. nutraOrigin, makers of high quality vitamins for women, shares the secrets of cardiovascular wellness.What influences cardiovascular health?One way to support cardiovascular health is to play by the numbers. All five of the following measurements tell you something about the state of your heart.Cholesterol: excess cholesterol gets deposited in, and narrows, the artery wallsTriglycerides: elevated triglycerides are associated with a higher risk of coronary artery diseaseBlood pressure: high blood pressure puts stress on the artery walls and increases the hearts workloadHomocysteine: too much homocysteine degrades the structural integrity of the arteriesC-reactive protein: elevated C-reactive protein is associated with a higher risk for hypertension and CVDRisk FactorDesirableBorderlineUndesirableTotal cholesterolBelow 200200-239240 and aboveTriglyceridesBelow 150150-199Above 200Blood pressureBelow 120/80120/80-140/90Above 140/90HomocysteineBelow 10 mmol/L10-18 mmol/LAbove 18 mmol/Lc-reactive protein (CRP)Below 1.01.0-3.0Above 3.0Supplement secrets for heart healthEveryone knows that eating a healthy, whole foods diet and getting regular exercise are important for cardiovascular wellness. But did you know that select nutritional supplements can also make a big difference? Here are three to consider.CardioBalanceDeveloped by nutraOrigin, Cardio Balance features 10 mg of high quality policosanol. Multiple studies indicate that natural policosanol provides a worry-free way to support healthy cholesterol levels. "Cardio Balance" features policosanol from sugar cane not the rice or wheat used in lower-quality products which is the only form of policosanol proven to deliver cholesterol benefits. This policosanol supplement is produced using a proprietary, all-natural extraction process that delivers the highest quality finished product.Omega-3 EssentialsChances are youve heard about Omega 3 fatty acids, because theyre good for so many things. At nutraOrigin, we believe supplementing with Omega 3 fish oil, or Omega 3 for short, is one of the best things you can do for your heart. Here are just some Omega 3 benefits:Helps maintain healthy levels of triglycerides and C-reactive proteinPromotes a desirable blood pressureSupports a regular heart rhythmYou can buy these essential fats as liquid Omega 3 oil, but most people prefer the convenience of Omega 3 pills. Whichever Omega 3 supplement you choose, just keep in mind that quality differs tremendously among different brands. nutraOrigins Omega 3 pills are highly concentrated, purity-certified, readily absorbed, and stabilized with antioxidants.Nutra Multi Iron-FreeBecause so many vitamins and minerals are essential for heart health, taking a comprehensive multivitamin like nutraOrigins Nutra Multi Iron-Free is a great way to take care of your heart. This one multiple contains: 1. a plethora of antioxidants, which protect against free radical damage, 2. the trio of B vitamins known to support healthy homocysteine levels, and 3. magnesium, essential for the integrity of the heart muscle. The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect.
You may know that the sun and certain foods are good sources of vitamin D. But did you know that due to chronic kidney disease, millions of Americans can't convert the form of vitamin D produced by the sun or found in food and over-the-counter vitamins into the active form of vitamin D used by the body? This means that even if you're taking vitamin D pills, getting adequate sunlight or eating foods rich in vitamin D, your bones and organs may be at risk due to a deficiency in "active" vitamin D.Chronic Kidney Disease Chronic kidney disease (CKD) is a condition in which kidney function slows and the kidneys stop doing critical jobs such as filtering toxins from the bloodstream. The severity of CKD is classified in stages, with stage 5, also known as kidney failure or end-stage renal disease (ESRD), being the most severe. Patients with ESRD require dialysis, a procedure where several times a week for several hours their bloodstream is routed through a machine that filters toxins.40 million Americans with or at risk for chronic kidney diseaseEarly-stage CKD-before dialysis is necessary-is often undetected and can worsen with declines in kidney function. According to the National Kidney Foundation, 20 million Americans-1 in 9-have CKD and another 20 million are at increased risk. So what does CKD have to do with vitamin D, let alone your bones? Before the body can use vitamin D, it has to be "activated." Inactive vitamin D-the vitamin D you get in the form of over-the-counter pills, food or sunlight-is activated by two steps, one in the liver and the other in the kidneys. Then, much like a key fits into a car ignition and starts the engine, activated vitamin D fits into vitamin D receptors located in numerous tissues and systems throughout the body and triggers processes that help maintain bone, the heart, the immune system and so on. For people with CKD, however, their kidneys' ability to activate adequate amounts of vitamin D deteriorates as their overall kidney function decreases. In fact, people with kidney disease may eventually lose the ability to activate vitamin D altogether. Secondary hyperparathyroidismWhen levels of active vitamin D are low or inadequate within the body, a serious complication of CKD called secondary hyperparathyroidism (SHPT) can occur. SHPT can lead to a wide range of problems, including damage to bones and many vital organs.How is SHPT prevented and treated?When CKD and SHPT are detected early, the conditions may be managed and disease progression may be slowed. Remember, people with stage 3 or 4 CKD who develop SHPT cannot convert vitamin D into its active form within their own kidneys. Experts suggest that these patients with stage 3 or 4 CKD and SHPT take an activated form of vitamin D medication-which is available only by prescription-to correct their vitamin D deficiency and thereby treat SHPT. Managing SHPT lowers risk for bone loss or fracture, cardiac complications and dangerous mineral and hormonal imbalances.
In 2004, America spent $170 billion in prescription drugs alone. In fact, the United States spends nearly $5,000 per person on health care. That's more than twice the amount of some other industrialized countries. Noting this upward spiral in health care costs, many are turning to the obvious need for improved prevention efforts. How do we prevent heart disease, osteoarthritis, the flu and the common cold? How do we improve the overall health of Americans?While America witnesses almost daily announcements of expensive medical miracles being wrought, other forces are hiking the trails of Borneo, braving the deserts of the Kalahari and searching through the Himalayas to find those hidden natural wonders that may offer the keys to a healthier America at less of a cost.Drawing upon every corner of society and the world, these forces are seeking out natural and man-made methods to provide America with what it needs to prevent disease, thus minimizing its reliance on cures.A relative newcomer to this nature-focused group are the pioneers of Mosaic Nutraceuticals. Pulling together expertise from all over the world, the company is developing low-cost, nature-based alternatives that may help prevent some of the many ailments of today. Starting small, Mosaic is offering effective osteoarthritis relief in its Joint-2-Life candy chews and its 24/7 Instant Relief ointment. "Mosaic Nutraceuticals was founded on the concept that nature will provide many of the answers to our health questions," said Charles Townsend, chief executive officer of the Dallas-based company. "We have to be smart enough to find those answers and apply them."Mosaic's approach stems from one simple idea: Everybody likes candy. So the company developed its supplements in the form of tasty candy chews that are easy to take and convenient for people on the go.
If you have recently quit smoking, or if you are getting ready to embark on a smoking cessation program congratulations! You have taken the first steps to improved health and a longer, happier life.Years of smoking can take quite a toll on your physiology and appearance. Among other things, excessive smoking causes the production of harmful free radicals in the body.But it is possible to reverse some of this damage, and vitamins play a big part in the healing process. Antioxidants found in many vitamin compounds can eliminate free radical activity and restore your body to a healthy state.Vitamin C is an antioxidant that everyone needs to stay healthy, but smokers have a special need for this compound. Smoking depletes the body of ascorbic acid, so a smoker will need up to three times more Vitamin C than the average non-smoker.Vitamin C also helps your body absorb iron, which means more oxygen in your blood stream. This vitamin even counteracts atherosclerosis, or hardening of the arteries, caused by smoke inhalation.Smoking can cause bone loss associated with aging to happen at an accelerated rate. Its common knowledge that calcium works to prevent bone loss, but did you know Vitamin C improves your ability to absorb and use calcium?Good sources of Vitamin C include citrus fruit, broccoli, strawberries and cabbage.Folic acid is another important vitamin compound, especially for smokers. This is a B-complex vitamin, and is crucial for lung health. Studies have shown that increasing folic acid intake can reduce symptoms of bronchitis and other lung-related maladies.Get your folic acid via orange juice or fortified cereal.Smoking also depletes the body's Vitamin E supply. Vitamin E is a powerful antioxidant that offers protection from dangerous free radicals and can help the body rebuild.In fact, research even indicates that Vitamin E can reduce the risk of heart attack and stroke. Sources of natural Vitamin E include oils, nuts, seeds, liver, and clams.In addition to eating a well-balanced diet, many doctors and rehabilitation specialists recommend that smokers and ex-smokers take a good multivitamin supplement to help the body recover from the devastating effects of smoking.